I'll be refraining you'll be refraining he'll be refraining we'll be refraining you'll be refraining they'll be refraining
Future perfect
I'll have refrained you'll have refrained he'll have refrained we'll have refrained you'll have refrained they'll have refrained
Future perfect continuous
I'll have been refraining you'll have been refraining he'll have been refraining we'll have been refraining you'll have been refraining they'll have been refraining
I'd be refraining you'd be refraining he'd be refraining we'd be refraining you'd be refraining they'd be refraining
Past
I'd have refrained you'd have refrained he'd have refrained we'd have refrained you'd have refrained they'd have refrained
Past continuous
I'd have been refraining you'd have been refraining he'd have been refraining we'd have been refraining you'd have been refraining they'd have been refraining